Our Mission: To avail our community, exercise of the mind, body and spirit, at no cost.
HARVARD HEALTH: the Health Benefits of Tai Chi
http://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi
TIME MAGAZINE: Why Tai Chi is the Perfect Exercise
http://content.time.com/time/magazine/article/0,9171,332063,00.html
TAI CHI FOR HEALTH INSTITUTE: What Can Tai Chi Do for You?
http://taichiforhealthinstitute.org/what-can-tai-chi-do-for-you-2/
BOTTOM LINE HEALTH: Tai Chi – Fall Prevention
https://bottomlineinc.com/life/exercise-fitness/best-exercise-prevent-falls-tai-chi
NEW YORK TIMES - Using Tai Chi to Build Strength - typical NYT makes you pay
https://www.nytimes.com/2018/09/10/well/move/using-tai-chi-to-build-strength.html
www.medicaldirectcare.com/blog-post/using-tai-chi-to-build-strength/
What Is Alternative Treatment for Mesothelioma?
https://www.mesotheliomahope.com/treatment/alternative/
Qigong -
https://taichibasics.com/the-best-way-to-learn-qi-gong-at-home/
BREATHING
https://neurosciencenews.com/memory-fear-breathing-5699/
WORLD TAI CHI AND QIGONG DAY
https://www.worldtaichiday.org/
8 STEP FORM: Aschaffenburgi Art of Tai Chi Chuan
24 PEKING FORM: Aschaffenburg Art of Tai Chi Chuan
YANG 108 LONG FORM ( 3 PARTS ): SIFU PETER TAM HOY