ARTICLES AND NEWS ABOUT TAI CHI 

HARVARD HEALTH: the Health Benefits of Tai Chi

http://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi

TIME MAGAZINE: Why Tai Chi is the Perfect Exercise

http://content.time.com/time/magazine/article/0,9171,332063,00.html

TAI CHI FOR HEALTH INSTITUTE: What Can Tai Chi Do for You?

http://taichiforhealthinstitute.org/what-can-tai-chi-do-for-you-2/

BOTTOM LINE HEALTH: Tai Chi – A Great Workout for Your Body & Brain

http://www.bottomlinepublications.com/content/article/diet-a-exercise/tai-chi-a-great-workout-for-your-body-and-brain

NEW YORK TIMES - Using Tai Chi to Build Strength

https://www.nytimes.com/2018/09/10/well/move/using-tai-chi-to-build-strength.html

WORLD TAI CHI AND QIGONG DAY

https://www.worldtaichiday.org/

BREATHING

https://neurosciencenews.com/memory-fear-breathing-5699/

ADDITIONAL VIDEOS:

8 STEP FORM: Aschaffenburgi Art of Tai Chi Chuan

24 PEKING FORM: Aschaffenburg Art of Tai Chi Chuan

YANG 108 LONG FORM ( 3 PARTS ): SIFU PETER TAM HOY

               PART 1

               PART 2

               PART 3

In this page, Photography is courtesy of:

Joan Tilton 

FloMKS