Our Mission: To avail our community, exercise of the mind, body and spirit, at no cost.

Woodlands

Tai Chi

Links

ARTICLES AND NEWS ABOUT TAI CHI 

HARVARD HEALTH: the Health Benefits of Tai Chi

http://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi

TIME MAGAZINE: Why Tai Chi is the Perfect Exercise

http://content.time.com/time/magazine/article/0,9171,332063,00.html

TAI CHI FOR HEALTH INSTITUTE: What Can Tai Chi Do for You?

http://taichiforhealthinstitute.org/what-can-tai-chi-do-for-you-2/

BOTTOM LINE HEALTH: Tai Chi – Fall Prevention

https://bottomlineinc.com/life/exercise-fitness/best-exercise-prevent-falls-tai-chi

NEW YORK TIMES - Using Tai Chi to Build Strength -  typical NYT makes you pay

https://www.nytimes.com/2018/09/10/well/move/using-tai-chi-to-build-strength.html

www.medicaldirectcare.com/blog-post/using-tai-chi-to-build-strength/

What Is Alternative Treatment for Mesothelioma?

https://www.mesotheliomahope.com/treatment/alternative/

Qigong - 

https://taichibasics.com/the-best-way-to-learn-qi-gong-at-home/

BREATHING

https://neurosciencenews.com/memory-fear-breathing-5699/

WORLD TAI CHI AND QIGONG DAY

https://www.worldtaichiday.org/

  8 STEP FORM: Aschaffenburgi Art of Tai Chi Chuan

   24 PEKING FORM: Aschaffenburg Art of Tai Chi Chuan

YANG 108 LONG FORM ( 3 PARTS ): SIFU PETER TAM HOY

               PART 1

               PART 2

               PART 3