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Our Mission: To avail our community, exercise of the mind, body and spirit, at no cost.

Links

ARTICLES AND NEWS ABOUT TAI CHI 

 

HARVARD HEALTH: the Health Benefits of Tai Chi

http://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi

 

TIME MAGAZINE: Why Tai Chi is the Perfect Exercise

http://content.time.com/time/magazine/article/0,9171,332063,00.html

 

TAI CHI FOR HEALTH INSTITUTE: What Can Tai Chi Do for You?

http://taichiforhealthinstitute.org/what-can-tai-chi-do-for-you-2/

 

BOTTOM LINE HEALTH: Tai Chi – Fall Prevention

https://bottomlineinc.com/life/exercise-fitness/best-exercise-prevent-falls-tai-chi

 

 

NEW YORK TIMES - Using Tai Chi to Build Strength -  typical NYT makes you pay

https://www.nytimes.com/2018/09/10/well/move/using-tai-chi-to-build-strength.html

www.medicaldirectcare.com/blog-post/using-tai-chi-to-build-strength/

 

Qigong - 

https://taichibasics.com/the-best-way-to-learn-qi-gong-at-home/

 

BREATHING

https://neurosciencenews.com/memory-fear-breathing-5699/

 

 

WORLD TAI CHI AND QIGONG DAY

https://www.worldtaichiday.org/

 

 

 

8 STEP FORM: Aschaffenburgi Art of Tai Chi Chuan

24 PEKING FORM: Aschaffenburg Art of Tai Chi Chuan

YANG 108 LONG FORM ( 3 PARTS ): SIFU PETER TAM HOY

               PART 1

               PART 2

               PART 3

 

 

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In this page, Photography is courtesy of:

Joan Tilton 

FloMKS

 

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